Services & Rates

Training Package

• Full access to my fitness app complete with exercise demonstrations & easy fitness tracking
• Gym or home program w/ change of workouts & progressions as needed
• Adjustments (progressions/regressions) to exercises as needed
• Weekly Check-ins
• Communication & support

Nutrition Package

• Nutrition coaching using the best method for you that will best help you create a sustainable healthy lifestyle
• Full access to my fitness app for easy tracking
• Custom macro calculations
• Meal plan with grocery list
• Weekly Check-ins
• Communication & support

Sessions - Lawton, OK

Session availability is very limited! Sessions are an additional fee added on to your monthly subscription. This is not a standalone service. 

My Training App

Introducing KB FitDollz, the all-in-one fitness training app designed to revolutionize your fitness journey! My comprehensive platform provides a seamless experience, tailored to meet your individual goals and needs. With my app, you can say goodbye to multiple apps and hello to a unified fitness experience.

Key Features:

1. Personalized Workout Programs: Access custom workout programs designed specifically for you by me. Stay motivated and on track with clear exercise routines, complete with video demonstrations and instructions.

2. Macros and Meal Tracking: Keep your nutrition on point with our built-in macro and meal tracking feature. Stay informed about your daily intake and make smarter food choices to fuel your body for success.

3. Progress Tracking: Visualize your transformation and track your progress with our photo and measurement tracking feature. Capture your fitness journey and celebrate your achievements as you work towards your goals.

4. Integrated Fitness Calendar: Never miss a workout with ’my integrated fitness calendar. I schedule your workouts and cardio sessions, ensuring your fitness plan stays organized and on track.

5. Direct Communication: Stay connected with me through my in-app messaging feature. Ask questions, get feedback, and receive the support you need to succeed – all within the app.

With my training app, you'll have everything you need to conquer your fitness goals right at your fingertips. Get ready to embark on a transformative fitness journey like never before!