Meet Your Trainer
Meet Kelsey, a certified Master trainer and entrepreneur who is passionate about fitness and helping others achieve their health goals. As the owner of her own business, Kelsey has honed her skills in developing customized workout programs that cater to the unique needs and goals of her clients.
As a military spouse, Kelsey has had the opportunity to travel and experience new places and cultures. She also enjoys spending time outdoors, hiking and exploring new trails. She is a makeup enthusiast who loves experimenting with different looks and styles. In her downtime, Kelsey can often be found playing video games, enjoying the immersive worlds and challenges they offer.
At home, Kelsey is a proud pet parent to five cats and a snake, all of whom bring joy and companionship to her life. She values the importance of a healthy work-life balance and strives to create a positive and supportive environment for both herself and her clients.
With her passion for fitness, her entrepreneurial spirit, and her diverse range of interests, Kelsey is a multifaceted individual who is dedicated to making a positive impact in the world around her.
Fitness Journey
Over the course of four years, Kelsey has achieved an impressive feat of losing 51 pounds and she is continuously getting stronger. Starting at 190 pounds and with determination, Kelsey has made significant progress in her fitness journey. Not only has she lost weight, but she has also developed a strong and healthy body. Her ability to squat and deadlift her body weight, and hip thrust 230 pounds is a testament to her dedication and hard work. Kelsey has put in a lot of effort and time into her fitness journey, and her progress is something to be very proud of. She still isn’t where she wants to be, but she will keep pushing to reach her goals! Lots of ups and downs through out Kelsey’s journey, but she always reminds herself that "it's not a race, it's a journey". If you ever struggle like she does with body image or not seeing progress quick enough, just remember, it is NORMAL!
Certifications
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way!
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Tactical Conditioning Specialist
As a Tactical Conditioning Specialist, I design and implement conditioning programs for tactical athletes such as military personnel, law enforcement officers, firefighters, and other first responders. My role is to help these individuals improve their physical fitness, endurance, strength, agility, and overall health, in order to perform their demanding tasks more effectively and safely.
ISSA Nutritionist
As a Certified Nutritionist, I specialize in guiding individuals towards achieving their health goals through better nutrition. I work with clients to provide education, support, and personalized recommendations related to diet and nutrition. I use my knowledge of nutrition science to help my clients establish healthy eating habits, make informed food choices, and develop sustainable lifestyle changes. I also offer guidance on meal planning, grocery shopping, and food preparation, as well as provide coaching on how to overcome challenges related to nutrition, such as emotional eating, stress, and cravings. Additionally, I work with clients to set and achieve specific goals related to weight loss, performance, or overall health and wellness.