Client Success Stories
Natalie - I have trained with Kelsey for the last five months and have seen tremendous results after hitting a major plateau in my weight loss journey. In this time frame I have lost 29lbs and 10 inches of my waistline alone. She isn’t just your personal trainer, she’s your friend, your biggest cheerleader, and support system. She is consistent with daily check ins and keeping your program up to date based on your weekly measurements and weight (BMI). Kelsey is always readily available day or night to help you and answer any questions and she is extremely knowledgeable and constantly teaching me new things and helping my really cultivate a healthy lifestyle beyond fitness. Everything you need is also kept right together in her app she uses for clients and I mean everything! Your workout programs for either at home or in the gym (they also include “how to” videos if you need a demo!), your macro split, you are able to record and track all your meals, all your progress is also kept right in the app from progressing pictures that you can compare and pull up side by sides to see your differences as well, and those are just some of my favorite features. I would highly recommend Kelsey to anyone, and I mean absolutely everyone and anyone because she is the best at what she does and will help you get the result you want.
Maddie - I HIGHLY recommend Kelsey!! I was 100-105Ibs when I moved here last February. I struggled with an ed and have anxiety with other ppl at the gym. My ed is a thousand times better because of Kelsey, I trust her and she has been there every step of the way. I am 123 now and I got pictures to prove of how much of a difference there is. She will motivate and push you! I always look forward to working out because of her. She’s just absolutely amazing at what she does, she has an amazing/goofy personality and also is very professional. I am grateful for her and idk where I’d be without her. I am proud of where I am right now and it’s because of her 
she deserves more than 5 stars!!
Samira - Kelsey is truly amazing! She has a home gym with all the workout equipment that you would need to reach your fitness goals. I know me personally, I kinda hate going to the gym but Kelsey has made my fitness journey perfect. She takes the time to put together workouts for you and also gives out recipes that she has actually tried to help with reaching your nutrition goals. If you are needing someone to help you get on track, Kelsey is definitely the ONE 
Krista - Kelsey helped me to make the switch on a healthier lifestyle and i can’t thank her enough!! She helps keep me motivated and she also makes sure i log my daily checklists and progress pictures! I can already see a huge difference! 100/10 recommend
Laura - I have worked with Kelsey for over a month and I have not only lost weight but I have gained a better sense of my own self worth. She has pushed me to be better, pushed me to feel better. She has been there when my lows started to take ahold of me and she shook that away. Her fitness plans change to accommodate my progress as well which has helped tremendously. Her nutrition plan is designed to make you recognize the things you put into your body without taking away everything you like. It’s all a balance. I posted my before in a 2XL and my after wearing a Large. I couldn’t have done what I have done without her.
Haley - She helped me get my weight and fitness goals in check!
Tashika - I love Kelsey as my coach! I’ve been training with her for a year now and already feel more confident in my fitness journey plus her home gym is amazing. When I used to work out by myself I would never stick to it because I felt a little intimidated going to the gym alone. She really is available at all times and responds very quick when I have a question. I feel very comfortable with her because she isn’t to pushy but pushes me enough to reach my goals. Very happy about my results I have achieved with Kelsey so far.
Kayla - Love Kelsey and her drive to help others! She's amazing! I'm still on my journey to get to where I need to be but she's constantly on my side rooting me on! She's talented and knowledgeable about nutrition, exercise and health!
Kendra - The best gym experience EVER!!!!! She sets an amazing vibe that makes working out fun and comfortable. She holds you accountable and give amazing tips....LOVE
Brianne - I recommend her with your training and fitness needs. She is thorough, and will be with you every step of the way! Kelsey also works with you the best she can!
Savannah - I highly recommend Kelsey for anyone new to weight lifting or has gym anxiety. The home gym she offers is perfect for privacy. If you are someone who needs reminders and motivation to take progress photos, meal prepping, and other goals Kelsey will keep you on track. I really enjoy the fitness app she uses, it’s easy to use and makes scheduling and calorie counting easy.
Samantha - I have been working out with Kelsey for about 2 years now and she is simply amazing ! So supportive and helpful while you work out .. she does amazing. She keeps you motivated while you are working out and is also very upstanding if something happens . Her home gym is the best for starting out if you are uncomfortable in the gym setting . I love my work out days and look forward to them.
Grace - Kelsey is super helpful and is a great trainer!
Scotti - Kelsey is the most dedicated coach I have ever met. Before she became a coach she dedicated her life to get where she is. And as a coach she is even more dedicated. You will not regret having her as a trainer.
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ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Tactical Conditioning Specialist
Training tactical athletes is a whole different ballgame—and running harder or lifting heavier isn't always the answer. As a certified Tactical Conditioning Specialist, I prepare clients for the extreme demands of physically intense professions like military, firefighting, and law enforcement. I design customized, safe, and progressive programs that account for unique challenges such as gear, time constraints, and emergency readiness. Whether training those who serve or clients chasing that everyday hero physique, I help achieve peak strength, stamina, and mobility beyond traditional workouts. When it comes to tactical conditioning, I'm the go-to expert who gets results under pressure.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.